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Learn how to prep for the week to help lose weight and save time.  Each week will focus on prepping a different meal within the day (1st breakfast, 2nd lunch, 3rd dinner).  Please bring containers to bring food home every week; 5 healthy meals per class provided.  Supply fee of $25 due the first night of class.

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How Money Works

with S Blondin, Auburn Adult and Community Education

Mar
5

March 5th, 2025

$20 More Info

Do you want to eliminate debt?  Stop living paycheck to paycheck?  Take full control of your finances?  Join us to learn how implementing a few simple financial concepts can transform your relationship with money!

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Yoga And Self-Care For The Workplace

with J. Rhinelander, Auburn Adult and Community Education

May
7

May 7th to 14th, 2025

$28 More Info

If you sit at a desk or drive a lot for work, this is the class for you!  In this brief but impactful course, students will be empowered to take their health into their own hands (literally!) in their professional lives.  Over the course of two sessions together, participants can expect to learn a full 45-60 minute yoga sequence (accessible for using chairs and small spaces), self-massage techniques to ease tension in the body, breathing practices for improved posture and decreased stress, as well as ways to incorporate "movement snacks" into your day, no matter where you work.  This could also be a great class if you are a manager or supervisor who is looking for concrete tools to offer employees to improve their overall well being.  Participants can expect an accessible but challenging practice, so please wear breathable, comforable clothing that allows for freedom of movement.  Though we will be moving through poses made accessible for chair yoga, please bring a yoga mat if you have one.  Plan to arrive at least 10-minutes before the class beings to get settled in.