Personal Enrichment

Image uploaded by Orono-Hampden-Old Town Adult Ed Partnership

Hampden-Strong Bones Exercise Class–Session 2

with Kate Peppard, Orono-Hampden-Old Town Adult Ed Partnership

May

13

May 13th to June 17th, 2025

$65 More Info

Led by Kate Peppard, this class focuses on improving bone density and muscle strength using small hand and ankle weights in both seated and standing positions. The exercises are slow and controlled, for optimal benefit and safety. Strong Bones is open to all ages and abilities, and is perfect for anyone with osteopenia, osteoporosis, arthritis, weakness and/or balance issues.

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Hampden–Digital Photography

with Melanie Crowe, Orono-Hampden-Old Town Adult Ed Partnership

Apr

1

April 1st, 2025

$20 More Info

Do you have a digital camera but are not quite sure how to use the settings to capture the shots you want? Bring your camera and learn how to adjust the manual settings to take the photos you always wanted. Shutter speed, Aperture, and ISO will all be examined in this in depth look at how to use your digital camera. We will focus on the manual settings of your DSLRs, and learn how to choose the best setting for your desired shot.

Hampden–Introduction to Clay: Handbuilding & the Pottery Wheel Session 1

with Melanie Crowe, Orono-Hampden-Old Town Adult Ed Partnership

Apr

28

April 28th to May 8th, 2025

$40 More Info

Satisfy your curiosity about clay! Come get your hands dirty in this fun introduction to handbuilding and throwing clay on the pottery wheel! This 4 week class will provide hands-on instruction covering the fundamentals of clay both handbuilding and throwing: centering, opening, pulling up and shaping your pots. You’ll learn about the stages that clay goes through – from wet, to leather-hard, to bone-dry and about the hand-tools used for trimming and creating texture on pots. Please wear casual, loose fitting clothes and closed-toe shoes that can get dirty. If you would like to hand build please call the office to register. We have four pottery wheels that will be shared and utilized during each session.

Time: 6:00-7:30 pm
Session 1: April 28, 30, May 2, 8

Registration closed

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Hampden-Aroma Yoga Essentials – Stimulate the Mind and Senses In Person 6 Weeks Session 1

with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i, Orono-Hampden-Old Town Adult Ed Partnership

$62 More Info

Aroma Yoga Essentials - *Stimulate the Mind and Senses* In Person 6 Weeks Session 1

“Aromatherapy and yoga are both ancient healing practices that can be used to improve physical, mental, and spiritual health. Aromatherapy is the practice of using essential oils to enhance well-being, while yoga is a practice that focuses on relaxation, deep breathing, and meditation. Together, they can create a holistic experience that can improve your health.” Different aromas and physical postures can have different effects including: good for meditation, relaxing and uplifting, balance the mind and emotions, improve concentration, support immunity, relieve stress and help you sleep, help you feel calm and centered, help with mental rejuvenation, relieve tension in the brain and body.

Instructor: Michelle Spencer

Date: Session 1 - Thursdays, January 23 - March 6 (No class February 21)

Time: 5:00 - 6:00pm

Cost: $62 for 6 weeks

Location: Reeds Brook Middle School (cafeteria)

Registration closed

Hampden–First Aid

with Chad Kirkpatrick, Orono-Hampden-Old Town Adult Ed Partnership

Apr

15

April 15th, 2025

$65 More Info

First aid principles will be covered in this hands-on, one night course. Topics include bleeding, shock, injuries, sudden illness and more. Students can receive an American Heart Association HeartSaver certificate after completing the course.

Hampden-Aroma Yoga Essentials – Stimulate the Mind and Senses

with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i, Orono-Hampden-Old Town Adult Ed Partnership

Apr

3

April 3rd to May 15th, 2025

$62 More Info

Aroma Yoga Essentials - *Stimulate the Mind and Senses* In Person 6 Weeks Session 1

“Aromatherapy and yoga are both ancient healing practices that can be used to improve physical, mental, and spiritual health. Aromatherapy is the practice of using essential oils to enhance well-being, while yoga is a practice that focuses on relaxation, deep breathing, and meditation. Together, they can create a holistic experience that can improve your health.” Different aromas and physical postures can have different effects including: good for meditation, relaxing and uplifting, balance the mind and emotions, improve concentration, support immunity, relieve stress and help you sleep, help you feel calm and centered, help with mental rejuvenation, relieve tension in the brain and body.

Instructor: Michelle Spencer

Date: Thursdays, April 3, 10, 17, May 1, 8, 15

Time: 5:00 - 6:00pm

Cost: $62 for 6 weeks

Location: Hampden Academy