Personal Enrichment

Image uploaded by Orono-Hampden-Old Town Adult Ed Partnership

Hampden-Tai Chi–Session 2

with Andy Stewart, Orono-Hampden-Old Town Adult Ed Partnership

May

13

May 13th to June 17th, 2025

$65 More Info

Tai Chi is an ancient Chinese martial art practiced in many styles. The “sun” style, which is the form Andy Stewart will be offering, has been the subject of rigorous scientific studies that reveal its health benefits, including cardiovascular support, improved muscle strength and flexibility, and increased balance for fall prevention. The practice entails a fluid movement and flow produced through the integration of mind and body. It has in fact been called “meditation in motion” and that phrase probably captures the essence of the practice better than any other. It is about balance, both physical and mental.

Time: 12:00-12:45pm

Session 2: Tuesdays, May 13, 20, 27, June 3, 10 & 17

6 Weeks

Hampden-Barre Class Session 1

with Kris Eschman, Orono-Hampden-Old Town Adult Ed Partnership

Apr

3

April 3rd to May 8th, 2025

$65 More Info

Elevate your fitness routine with our 6-week Barre series! Kris Eschman will teach this energizing class that blends ballet-inspired movements and strength training with light weights for a full-body workout that tones muscles, improves balance and posture, and builds flexibility. Perfect for all levels, each session incorporates small, controlled movements and isometric holds designed to target and sculpt every muscle group. No dance experience or equipment is required—just bring a mat, or use one of ours!

Time: 5:00-5:45pm

Session 1: Thursdays, April 3, 10, 17, 24, May 1 & 8

6 Weeks

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Hampden-Walking Club Winter Session

with Orono-Hampden-Old Town Adult Ed Partnership

$8 More Info

Too cold, dark and slippery outside to walk? Join our indoor walking club. Please use a pair of goodwalking shoes (no boots). Stay on the ground level or challenge yourself by walking between thefirst and second floors. This is an independent program with no instruction provided.

Tuesdays, Wednesdays and Thursday, at Hampden Academy (No walking club during school closures)

Class has begun

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Hampden-Fit-in-30 Session 1

with Jamie Bartlett, Orono-Hampden-Old Town Adult Ed Partnership

Apr

2

April 2nd to May 7th, 2025

$65 More Info

Jamie Bartlett leads these fun, effective 30-minute classes that incorporate strength, cardio, circuit, TRX, kettlebells, medicine balls and more – no two classes are alike! All classes include modifications for all levels of fitness. You will not get bored with these fun, energizing workouts! All necessary equipment will be supplied - just bring your sneakers and come join us!

Time: 4:30-5:30pm

Session 1: Wednesdays, April 2, 9, 16, 23, 30 & May 7

Hampden-Strong Bones Exercise Class–Session 2

with Kate Peppard, Orono-Hampden-Old Town Adult Ed Partnership

May

13

May 13th to June 17th, 2025

$65 More Info

Led by Kate Peppard, this class focuses on improving bone density and muscle strength using small hand and ankle weights in both seated and standing positions. The exercises are slow and controlled, for optimal benefit and safety. Strong Bones is open to all ages and abilities, and is perfect for anyone with osteopenia, osteoporosis, arthritis, weakness and/or balance issues.

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Hampden-Yogalates Fusion – 6 weeks

with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i, Orono-Hampden-Old Town Adult Ed Partnership

Apr

3

April 3rd to May 15th, 2025

$62 More Info

Yogalates Fusion - 6 weeks

Yoga infused Pilates for Core Strength, Flexibility, Meditation, and Breathwork. Strength is important. It allows us to perform all the activities we love for the rest of our lives. By focusing on our core, we can access the muscles that support our bodies. "Studying the practice founded by Joseph Pilates, we look at how to incorporate these movements and exercises into a yoga/Pilates fusion class that will strengthen the body, increase flexibility and improve our balance. Classes can be done with body weight exercises or with light weights if you would like to bring your own. Some exercise bands will be available to use as well.

Instructor: Michelle Spencer

Time: 6:00 - 7:00pm

Dates: Thursdays, April 3, 10, 17, May 1, 8, 15

Cost: $62 for 6 week session

Location: Hampden Academy