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Yogalates

with Barbara McGranahan

$78

This class blends the core-strengthening and flexibility-enhancing benefits of Pilates with the mindful movement and breathwork of yoga. Expect plank variations, core-focused movements, and exercises using a small ball or resistance band. Standing poses, floor sequences, and mindful breathing practices. Modifications offered to accommodate different experience levels and abilities.

Maine Pines

2077298433
120 Harpswell Rd
BRUNSWICK, ME 04011
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