As we approach winter, knowing what herbs and lifestyle choices can support our immunity is important! This class will discuss the immune system, common winter illness and which herbs to take as preventives and during acute illness. We will try some immune herbs and everyone will go home with herbal tea!

This class blends the core-strengthening and flexibility-enhancing benefits of Pilates with the mindful movement and breathwork of yoga. Expect plank variations, core-focused movements, and exercises using a small ball or resistance band. Standing poses, floor sequences, and mindful breathing practices. Modifications offered to accommodate different experience levels and abilities.

Transform your relationship with food and movement in this 90-minute workshop. Using self-hypnosis and mindset techniques, you'll learn to replace unhealthy habits with energizing nutrition and joyful activity. Create lasting change by rewiring patterns, boosting motivation, and aligning behavior with your wellness goals. Lost? Start here!

Escape the misery of poverty and a scarcity mindset and step into riches with this 90-minute workshop. Learn powerful self-hypnosis and mindset techniques to shift limiting beliefs, manifest wealth, and attract abundance. Create lasting change and align your material life with passion, purpose, and financial freedom.

End the cycle of chaotic dating and bad matches in this 90-minute workshop. Through self-hypnosis and mindset shifts, you'll release old patterns, boost self-worth, and align with the love you truly deserve. Attract a meaningful, lasting partnership by rewiring your approach to dating—from the inside out.

The dryness of fall and winter can often affect our skin. In this class we will learn how to make our very own healing lotion. We will discuss the healing power of common herbs for the skin and how to incorporate them into your creation. We will explore different recipes on how to make lotion for the body and face. This is a great class to take if you are wanting to learn how to make hand-made lotion for holiday gifts! *A $10 Material fee is payable to the instructor on the night of class.

This 60 minute, energetic, fun-filled dance fitness class features a fusion of easy to follow dance moves, resistance training, yoga and kickboxing, all choreographed to popular music! The class is designed for all fitness levels with safe and effective moves to give a total body workout! Students should bring a mat and weights. Class meets Tuesdays and Thursdays. *No Class: 11/11, 11/25, 11/27, 12/23, 12/25, 12/30, 1/1, 2/17, 2/19.

Break free from addictions—smoking, drinking, scrolling—with ease in this powerful 90-minute workshop. Learn self-hypnosis techniques and mindset strategies to rewire habits, reduce cravings, and reclaim control. Create lasting change with simple, science-backed tools that support your journey to freedom and clarity. No experience necessary—just commitment!

From the comfort of your own space, experience the gifts of yoga through awareness of mind and body, attention to movement and breath, explorations in slowing down, down to the ground, and moments of settling into stillness, all to support your journey. Guided by Nicola, with a sustainable approach, and open to all. Nicola Eden is a Yoga Alliance Registered Yoga Teacher with a Maine State Teacher Certificate.

Take care of yourself from the comfort of your own space. You are welcome to experience the gifts of yoga through awareness of mind and body, attention to movement and breath, studies in slowing down, and moments of settling into stillness, while in and out of your stable chair. Guided by Nicola, with a sustainable approach, and open to all. Nicola Eden is a Yoga Alliance Registered Yoga Teacher with a Maine State Teacher Certificate.