Have you wondered why people meditate or how to counter your stress patterns more effectively? This class will assist you in establishing a meditation and mindfulness practice and introduce you to restorative Qigong movements that help reduce stress and anxiety. The class is taught in an informal, personalized manner by a certified stress management instructor with over twenty years of meditation experience. Please bring along a cushion or small blanket.

Have you ever wondered how you'd like to be remembered? This workshop offers a unique and transformative opportunity to reflect on your legacy by crafting your own obituary. Far from morbid, this session is an empowering exploration of life, values, and aspirations. Through guided exercises and thoughtful prompts, you’ll delve into your accomplishments, passions, and the mark you wish to leave on the world. By the end of the workshop, you'll walk away with a powerful piece of writing that not only captures who you are but also serves as a roadmap for the life you want to lead. Whether you’re looking for personal clarity, a creative challenge, or a fresh perspective on what truly matters, this workshop invites you to embrace the big picture with honesty, humor, and heart. No prior writing experience is necessary—just bring an open mind and a willingness to reflect.

Whether you want to sell home baked muffins, start a bicycle repair shop, or sell products online, my class is for you. From integrity to marketing, to creating compelling social media posts, my class is ideal for those thinking about starting a small business, struggling with an existing small business, or expanding a small business. It’s also useful for the curious individual, the Senior, the single parent, wondering how they can create a small business as a side hustle. Objectives include: How to create compelling social media posts, How to overcome fear about starting, growing, reviving your small business, How to know when to walk away from bad business deals and shady deals, & How to maintain cash flow. Taught by Kelum Training and Consulting.

In this 8-week course, we’ll explore the basics of creative writing, including the various mediums, genres, and publication routes available to you, and we’ll practice the fundamental skills and habits you’ll use to become a successful writer. This class is open to students of all skill levels, and whether you’re ready to become the next Stephen King or just want to put pen to paper and have some fun, there’s a place for you here.

Come learn a few basic tarot card spreads. These spreads can be good for answering yes or no questions. a quick hit on a situation, or to learn from the past, present, and future. These will be fun tools to have in your tarot toolbox. You must have some experience with tarot and know the major and minor arcana as well as the court cards. You will have an opportunity to practice with one another too! Led by Jeannie Sullivan from HeartFelt Energies.

In this 8-week course, we'll continue exploring the art of creative writing, diving deeper into tools, skills, and habits that can help you meet your writing goals. This class is open to students who have already taken Fundamentals Level 1 (if you have not and would still like to participate, please contact the instructor directly). *No Class: 10/13.

Learn about the eviction of a complete community living on Malaga Island in Casco Bay in 1912. Learn the prehistory of the island's use by our indigenous people and post history of the island after the eviction. Learn a bit about the mainland African American village in coastal Maine that no longer exists but predated the Malaga Island Colony. Visit the island remotely through a slide show created by Master Maine Guide, Alice. This course is offered via Zoom.

Come hear what Spirit has to say to you. Get your questions answered and learn what your family and friends have to say in Spirit. This is a fun and interactive way to get introduced to psychic readings. You may be surprised who you hear from. Led by Jeannie Sullivan from HeartFelt Energies.

In this course, you will learn all of the essential information needed to be able to understand the components of an astrological chart. Learn the basic philosophy behind astrology, what astrology is, (and is not) and how it can be used. A personal astrological birth chart is included.

There is still a lot of misunderstanding and misinformation about Maine's compassionate end-of-life care option. Many providers and patients in Maine are still not familiar with Maine's Death with Dignity Act. In effect since September 2019, the law permits physicians to practice medical aid-in-dying under specific circumstances. Know the facts and, if qualified, the right to access medical aid in dying if they choose. Join this class to get fact-based information and all the details you need to know about Maine's law, how to have the conversation with your physician, and how to qualify for the law or support your loved one who may be qualifying. (No materials/supplies required).